We all have blind spots in our lives.

Coaching can help you examine yours 

Today, I wanted to share how coaching can help hold up a mirror for our minds so that we can see the blind spots. In order to do that I decided to share my own of my own coaching sessions with you.

In...

There's an important distinction between a boundary and an ultimatum. 

And it all comes down to the emotion and intention behind it. 

The formula for both is the same, "if you do X I will do Y" but the emotion and thought that is fueling it will determine which one it is. 

You're...

Be Angry And Do Not Sin

Stop the drama in your life by discovering why we avoid negative emotions and how to feel them without acting on them.

We all have a tendency to avoid our negative emotions for fear of making everything worse. We think that if we give in to this feeling we will lose...

If you're ready to grow spiritually and emotionally as you pursue your God-given desire for marriage, listen to this!

If you've been with me for a while, you know that one of my favorite things to do is coach privately. Coaching is my jam and I absolutely adore my clients. I have the honor of...

How do you trust your husband when you're not together?

The more important question is WHY do you trust him when you're apart?

In today's episode, I want to share with you how we made the very difficult decision to spend such a significant amount of time on opposite sides of the world.

...

Are you afraid of loving harder?

If so, you're not alone.

We all have a tendency to believe that loving more, or loving harder also means that we will increase our experience of pain and heartache. But unlike many, I believe that it's always worth it!

Today, I am sharing about my...

As ambassadors of the kingdom of God, we get to be an example of what's possible.

For us, that includes how to embrace the challenges of an interracial relationship. 

My guest today is my amazing husband, Mr. Lovingson Mtongwiza. I'm so excited to welcome him back to the podcast...

Do you long to meet a man organically? 

Your digital distractions might be sabotaging your efforts

I know that you dream of meeting a man in the real world, not using dating apps. You'd prefer to meet him in church, and you want to know that God has placed him in your life,...

Detox from digital distractions and focus your energy on showing up for love in real life 

Register for the 31 Day Challenge here>>

In this episode, we are addressing some of the problems that can occur in your journey towards marriage when tech becomes an obstacle.

That's why I am...

What does it mean to have your best year ever?

For me, it means; experiencing as much growth as possible, spiritually, mentally, and emotionally, and embracing all the discomfort and growing pains along the way. 

In this episode, we are going to explore the topic of...